A Simple Overhead Setup For Food Photography

When it comes to food photography, overhead shots are very popular and absolutely gorgeous if they’re shot correctly. This post shares my favorite overhead setup for food photography that results in beautiful images every time.

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simple overhead setup for food photography

A Simple Overhead Setup For Food Photography

There are two very common ways to shoot overhead. These include holding the camera and using a tripod. But, these two options weren’t always successful for me and my overhead shots. Let’s talk about the pros and cons of these two popular overhead setups.



A lot of food photographers (including myself) start shooting overhead shots by standing over the food and holding the camera. It doesn’t get much easier than that, right? No extra gear needed! You look, you lean and you hope you got the shot… and, sometimes you get it! But, sometimes wasn’t enough for me or my clients.


When I would hold the camera, a lot of my overhead shots looked off balance when I’d review them later. They looked like I was tilted a little too far in one direction or the other and it would vary per image. This caused a lot of inconsistencies in my overhead shots. When shooting overhead, it’s really nice when a shot can work both vertically and horizontally. Holding the camera made this very difficult to achieve. Several images and a sore back later, holding the camera was too much of a guessing game for me. So, I decided to get a tripod.

rosé with a caprese salad



The Oben was exactly what I was looking for in the beginning. It’s super lightweight (only 3 lbs!) and packs up small, which is really convenient for travel. One of my favorite features was that the legs flip upside down so I could position my camera for overhead shots without needing a separate extension arm. It also doesn’t take up a lot of room if you work in a smaller space for shooting your food photography.


The issues discovered with using this tripod for overhead shots was that the legs would sometimes get in the way of the image. This resulted in extra editing for me after the shoot. It was a bummer that my favorite feature ended up being more of an inconvenience in the end.

I would also have to set up on the floor for overhead shots, which wasn’t efficient if I wanted to shoot at an angle too. To shoot other angles, I would have to physically move the board from the floor to a table. Then, I would readjust my tripod to shoot at an angle. It was unnecessarily time consuming.

Tip: If the Oben I listed is unavailable, the Oben CT-3535 is similar.

Check out my simple overhead setup for food photography that results in beautiful flatlay images of food, props and ingredients everytime. Click to read more.

USING A TRIPOD (Manfrotto 055)


I decided to get another tripod and got the Manfrotto 055. Manfrotto is a popular brand in the photography industry because the quality is really sturdy and reliable. This tripod weighs a little more than the Oben (around 7 lbs). I didn’t mind the extra weight, because it felt more secure for stabilizing my camera. It also travels well for on location shoots and doesn’t take up too much space.


The Manfrotto tripod comes with a center column arm for shooting food overhead. The issue was that the arm wasn’t very long at all. It wouldn’t reach far enough over the table to capture the food.

After doing some research, I decided to get an extension arm to attach to the Manfrotto. I ordered the Photek Tripod Extension Arm which allowed my camera to reach far enough across the table for the shot. Another good extension arm option is the Manfrotto 131DB.

The Manfrotto with the extension arm worked great for overhead shots. But, I came to the conclusion that I really don’t like adjusting the tripod legs for overhead shots. I think it can be time consuming to make sure each of the legs are positioned correctly. And, when I wanted to shoot angled or straight on shots, I would have to remove the extension arm and completely reposition my tripod. This also felt too time consuming when photo shoots can be so fast paced. I love using this tripod for angled and straight on shots, but for overhead shots, I wasn’t satisfied with the extra effort and time it required.

Tip: If the Manfrotto I listed isn’t available, the Manfrotto 190 XPro with Ball Head is similar.

Check out my simple overhead setup for food photography that results in beautiful flatlay images of food, props and ingredients everytime. Click to read more.

The Best Setup for Overhead Photography

Thanks to Skyler over at We Eat Together, I FINALLY discovered a reliable (and pretty badass) setup that works perfectly for overhead food photography.

Let’s dive into the pros and cons of this setup.

Check out my simple overhead setup for food photography that results in beautiful flatlay images of food, props and ingredients everytime. Click to read more.


  • Perfectly level shots that work both horizontally and vertically
  • Ability to raise and lower my camera using the light stands
  • Allows me to use my Tripod separately for the angled and straight on shots
  • Easy to pack up and take on location
  • Easy to set up and take down
  • Expandable for different surface widths
  • No more holding the camera and “hoping” I got the shot
  • No more tripod legs interfering with the image
  • No more shooting on the floor
  • No more annoying tripod leg adjustments
  • Extension arm not required


  • The extra equipment may take up a little more space
  • The cost of equipment could add up depending what you actually need
  • You will need to shoot tethered using this setup (this isn’t necessarily a con, but it depends on your workflow)
My simple overhead setup for food photography that results in beautiful flatlay images of food, props and ingredients every time. Click to read more.


I’m going to walk you through the setup and include pictures and links to the equipment that you’ll need. There will also be a summary of equipment listed at the end of the post. You can also stop by my Amazon Store to check out all of the Overhead Setup Equipment.

How To Shoot Overhead Images Like A Pro


You’ll set up the light stands first and space them out far enough to support the width of your extension arm or pipe (listed next). The stands will allow you to raise and lower the camera with ease. I find adjusting the stands to be a lot easier than adjusting the length of the three tripod legs. I recommend purchasing a level to be sure that your camera is positioned correctly.

Manfrotto Light Stand


The two light stands will hold the extension grip arm 40 inches apart. This grip arm comes with one Avenger Grip (listed next) already attached on one end. If you get this extension arm, you’ll need to purchase two more Avenger Grips for the setup.

Be sure that 40″ is wide enough for your table or surfaces that you use. For me, some of my surfaces are wider than 40″, so I decided to get a conduit pipe cut to 80″ from Ace Hardware so I could adjust for different widths. I brought an avenger grip with me to the store to be sure the diameter of the pipe would fit securely into the grip. If you decide to get a conduit pipe, you will need to buy three Avenger Grips for the setup.

Extension Arm


The 40″ Extension Grip Arm will come with one Avenger Grip attached on one end, so you’ll need two more avenger grips for this setup.

If you decide to get a longer conduit pipe, you will need to purchase three Avenger Grips.

One grip attaches to one light stand. The other attaches in the middle of the extension arm or pipe to support your camera. The other grip attaches to the other light stand.

Avenger Grips for Photography


The spigot will attach to the grip in the middle of your extension arm or pipe. The other end will connect to the ball head from your tripod (listed next). You’ll get two per order, but you’ll only need to use one. You can save the extra in case you lose the other one.

neewer 1/4 to 3/8 spigot


I mentioned the Manfrotto 055 earlier in this post. I still use this tripod for straight on and angled shots, and decided to buy an extra ball head to support my overhead setup. You can either buy the tripod and ball head together or buy the ball head separately.



If you’d rather not invest in the tripod, you can buy the ball head separately. I bought an extra ball head, because I wanted to have my tripod and my overhead setup ready to go without having to switch the ball head from one setup to another.

manfrotto ball head
tomatoes on a red board


It’s important to note that this overhead setup for food photography requires you to shoot tethered. This means your camera has a cable connecting it directly to your computer. It allows you to review your images on your computer as you shoot, rather than reviewing them on the back of your camera. Seeing your images displayed larger on your computer is a great way to improve your images during the shoot, because you can catch things that may need adjusting before you get to the editing stage.


Make sure that the tethering cable you get is compatible with your camera model before purchasing. You can find this information in the description of the product. I use this tethering cable because it’s compatible with the Nikon D750 and long enough to let me setup my computer in a convenient location that’s out of the way.


two prawns side by side on a dark background


This overhead setup for food photography will vary in cost depending on what materials you actually need. For me, it cost under $500 and it has been absolutely worth it for as often as I shoot overhead. I love having a solid overhead setup that allows me to use my tripods for angled and straight on shots separately. It keeps things efficient on shoot days and I’m more confident in the images I’m producing.

In conclusion, there is no right or wrong way to shoot food photography. It’s important to do what works best for you, your space and your budget. I found this setup to be the best solution for consistently beautiful overhead images and I hope it works out for you! Reach out with questions anytime!

Happy Shooting!

Summary of Equipment

  3. AVENGER GRIPS (2 or 3)
  4. NEEWER 1/4 TO 3/8 SPIGOT

Find all the gear for this overhead setup in my Amazon Store.

This post contains affiliate links which means if you click or make a purchase through my site, I might make a small commission (at no extra cost to you). I only promote products and equipment that I actually use and support. 

All images ©Regan Baroni 2021.

comments +

  1. Janelle F. says:

    Love this – super helpful! Adding all of these to my amazon cart now. Thank you!!!

    • REGAN says:

      Awesome, Janelle! This setup has been a game changer. Let me know if you run into any questions!

    • James says:

      Super detailed, amazingly helpful post. Thank you for sharing – I’ll be doing my best to replicate it at my home studio!

    • Zubida says:

      Great setup! Thanks for sharing.
      I have not utilized a tripod previously and I am acknowledging it would be decidedly effective. I didn’t see before that I generally have a slight shake when I take photographs. Scarcely perceptible, however present in any case. I preferred the Manfrotto tripod ( Manfrotto 058B Triaut Camera Tripod – Replaces 3251) that you connected to in your post. It was around $500. Do I need anything else to go with it? I mean to shoot both calculated and overhead photos and in the end possibly video. Do I need an extra ball head (?) and the arm to empower me to do as such? Much obliged ahead of time!

      • Regan says:

        Hi there!
        I am not familiar with that tripod or the type of camera you’re shooting with. But, for overhead shooting, you may need an extra extension arm such as the Manfrotto 131D Lateral Side Arm. The tripod you listed is also for medium format or 4×5 cameras, so be sure to check with Manfrotto if you will need a separate ball head or not. So glad you enjoyed the post! Cheers!

  2. Jas says:

    This is so informative!! Thank you so much! On another note…I noticed on your setup that it looks like you have an umbrella light and a reflector…do you shoot with natural light? Would I be able to attain the beautiful soft lighting you get without the natural light? It’s a challenge finding time to shoot while the sun is still out and without my 5 year old running around during the day lol.

    • REGAN says:

      Hi Jas!
      Thanks for commenting! I shot with natural light for years, but I actually shoot with studio lights now – for the same reason you mentioned – control and not always being able to shoot at that “perfect time of day.” My home studio is setup in our entryway where there is a decent amount of natural light from that large window, however it doesn’t affect my working with studio lights. My camera settings and the power of the lights allow me to control the look I’m going for completely – without relying on natural light at all. I hope this helps and good luck with your photography!

  3. Barbara says:

    It’s an interesting set up and thank you so much for your post and for sharing. But I’m having a hard time understanding how the set up allows you to raise and lower your camera with ease. Wouldn’t you have to raise or lower one side and then go around to the other side to rasie and/or lower that side and then use a level to make sure everything is level and if not repeat the process? I’d really be interested in hearing how you address this potential problem. I think maybe using a 24-70 would save substantial time but I love my primes.

    • REGAN says:

      Hi Barbara!
      Thank you so much for this question! You are correct – I typically raise one light stand at a time and make sure it’s level. It doesn’t take much time at all. Adjusting the light stands height is much easier (and faster) than adjusting the three legs of my tripod. The 24-70 lens is a GREAT idea for this overhead setup if you’d rather just adjust the light stands once and then zoom in or out with the lens throughout the shoot. Everyone’s workflow is a little different, but I’ve definitely found this setup to be way easier to work with for overhead shots. Hope this helps!

  4. Barbara says:

    Hello again! Apologies for the second reply here but I was reading your post again and Lightroom doesn’t support Nikon tethered in live view. You mentioned that “tethering allows you to view the images on your computer screen instead of on the camera back.” So my question is what software are you using to view the images while tethered? Can’t be LR. Thank you!!!

    • REGAN says:

      Hello again! Yes, you are correct. Lightroom doesn’t support live view for Nikon cameras while tethered for the initial setup. During my workflow, I don’t mind taking a couple of extra pictures during the initial setup so I can see if the camera, props and food are positioned correctly. I can easily review the images shot on my computer and make adjustments to the composition as I get started. While having the live view would be so nice, this workflow has worked out really well for me. I’m debating trying Capture One, though, in order to have LiveView capabilities. I added links to Camera Control Pro 2 (a separate Nikon application) and Capture One (offering a free 30 day trial) in the post. I’ll list these under the “Shooting Tethered” section. Hope this helps and thanks so much for the great question!

    • Regan says:

      Lightroom now supports LiveView with Nikon. Yay!

  5. Hi Regan! Great post, I’ve been looking for a solution for top view images since my tripod isn’t tall enough, and I’ve encountered all the problems you mentioned. So I generally get on a chair and shoot without a tripod at all, but this limits me because I can’t get any shots with my hands in the photo, and it can get exhausting going up and down the chair 100 times, lol. So thanks for this post. Also, I see you’re using a white reflector, but your shots generally look light to dark with nice depth, do you block light on the sides or opposite of the light source?

    • REGAN says:

      Hi Mary! I’m so glad you found this overhead setup helpful! I absolutely love it. As far as my light setup in the pictures – it can vary depending on what I’m trying to accomplish with the look of the image. I shoot with studio lights and my entry way also lets in a fair amount of natural light. I will diffuse the natural light with a modifier and use one or two strobes with modifiers during my shoots. My camera settings and the power settings of the studio lights help me get that light to dark look that you mentioned. I hope this helps! Cheers!

  6. Girish says:

    I’ve recently been following your work on Instagram! I’m loving what I see. Very inspiring work (just left a comment on instagram as well :P) Thanks for sharing this set up. I’m presently using a tripod, a small ladder to do overhead shots but I’ll definitely try to get this set-up in the future.

    • REGAN says:

      Oh, thank you so much!!! I used a ladder and a couple different tripods in the past too. This setup is a little more involved at first glance, but once you get it set up, it’s so much easier to get perfectly shot overhead images. It’s easy to setup and easy to take down and can pack up and travel on location, if needed. There’s nothing wrong with using a great tripod, but I got annoyed with having to adjust the legs for overhead shots. Hope this helps!

  7. Carrie Ann says:

    This is a game changer – thank you for sharing!


    • Regan says:

      Awesome! You’re very welcome, Carrie! Cheers!

  8. Cacey says:

    Such a well organized post! I’ve had all the same frustrations, and I think I already have most of the gear you mentioned for this. Eager to try it out!

    • Regan says:

      Awesome, Cacey! I’m so excited for you to try it! Glad the post was helpful.

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